Introduction
This blog is dedicated to tracking my daily nutrition, fitness progress and body metric over the coming weeks.
Mar 01 | Day 1
Body Metrics
- Morning Weight: 100.70kg
Nutrition
- Breakfast: Oatmeal, a cup of yogurt, and a handful of blueberries.
- Lunch: Shaxian Delicacies - Chicken Leg Rice.
- Afternoon: Americano from Cotti Coffee
- Dinner: A bowl of Ramen served with two eggs and a chicken drumstick.
- Evening: Milk and Blueberries
Workout
- Seated Cable Row: 12 reps x 4 sets
- Lat Pulldown: 12 reps x 4 sets
- Dumbbell Bicep Curl: 12 reps x 4 sets
- Barbell Bicep Curl: 12 reps x 4 sets